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		<title>Bienveillance et autres beaux sentiments</title>
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		<link>https://www.enpleineconscience.ch/series/bienveillance/</link>
		<description>Méditations guidées de bienveillance, compassion, joie empathique, gratitude, etc. (pleine conscience - mindfulness).

Attention : les meilleurs enregistrements (en tout cas les plus utilisés) sont généralement les plus anciens, et se trouvent donc au bas de la liste si votre app les classe par date de publication.</description>
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		<copyright>© 2026 enpleineconscience.ch</copyright>
		<itunes:subtitle>Pleine conscience (MBSR, mindfulness) depuis 2010</itunes:subtitle>
		<itunes:author>enpleineconscience.ch (Pierre Gallaz)</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Méditations guidées de bienveillance, compassion, joie empathique, gratitude, etc. (pleine conscience - mindfulness).

Attention : les meilleurs enregistrements (en tout cas les plus utilisés) sont généralement les plus anciens, et se trouvent donc au bas de la liste si votre app les classe par date de publication.</itunes:summary>
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			<itunes:name>enpleineconscience.ch</itunes:name>
			<itunes:email>info@enpleineconscience.ch</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://www.enpleineconscience.ch/wp-content/uploads/2026/01/bienveillance.png"></itunes:image>
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				<url>https://www.enpleineconscience.ch/wp-content/uploads/2026/01/bienveillance.png</url>
				<title>Bienveillance et autres beaux sentiments</title>
				<link>https://www.enpleineconscience.ch/series/bienveillance/</link>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"></itunes:category>
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		<googleplay:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></googleplay:author>
			<googleplay:email>info@enpleineconscience.ch</googleplay:email>			<googleplay:description>Méditations guidées de bienveillance, compassion, joie empathique, gratitude, etc. (pleine conscience - mindfulness).

Attention : les meilleurs enregistrements (en tout cas les plus utilisés) sont généralement les plus anciens, et se trouvent donc au bas de la liste si votre app les classe par date de publication.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://www.enpleineconscience.ch/wp-content/uploads/2026/01/bienveillance.png"></googleplay:image>
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<item>
	<title>Bienveillance dans toutes les directions, 28&#8242; (06/20)</title>
	<link>https://www.enpleineconscience.ch/podcast/bienveillance-dans-toutes-les-directions-28-06-20/</link>
	<pubDate>Wed, 13 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/bienveillance-dans-toutes-les-directions-28-06-20/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2020-06-20-bienveillance_dans_toutes_directions.mp3" length="13264507" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Méditation du pardon, 25&#8242;</title>
	<link>https://www.enpleineconscience.ch/podcast/meditation-du-pardon-25/</link>
	<pubDate>Tue, 12 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/meditation-du-pardon-25/</guid>
	<description><![CDATA[A pratiquer seulement après avoir écouté la causerie sur le pardon dans la rubrique causeries.]]></description>
	<itunes:subtitle><![CDATA[A pratiquer seulement après avoir écouté la causerie sur le pardon dans la rubrique causeries.]]></itunes:subtitle>
	<content:encoded><![CDATA[A pratiquer seulement après avoir écouté la causerie sur le pardon dans la rubrique causeries.]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/meditation_du_pardon.mp3" length="16057317" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A pratiquer seulement après avoir écouté la causerie sur le pardon dans la rubrique causeries.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[A pratiquer seulement après avoir écouté la causerie sur le pardon dans la rubrique causeries.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Réflexion guidée sur quelques beaux sentiments, 33&#8242;</title>
	<link>https://www.enpleineconscience.ch/podcast/reflexion-guidee-sur-quelques-beaux-sentiments-33/</link>
	<pubDate>Sun, 10 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/reflexion-guidee-sur-quelques-beaux-sentiments-33/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2017-04-28-quelques_beaux_sentiments.mp3" length="21246202" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gratitude pour le corps et les gens, 40&#8242; (2/17)</title>
	<link>https://www.enpleineconscience.ch/podcast/gratitude-pour-les-gens-assis-puis-gratitude-pour-le-corps-couche-40-2-17/</link>
	<pubDate>Sat, 09 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/gratitude-pour-les-gens-assis-puis-gratitude-pour-le-corps-couche-40-2-17/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2017-02-24-gratitude_personnes_puis_corps.mp3" length="25886350" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>les beaux sentiments, 38&#8242; (11/14)</title>
	<link>https://www.enpleineconscience.ch/podcast/les-beaux-sentiments-bienveillance-etc-38-11-14/</link>
	<pubDate>Fri, 08 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/les-beaux-sentiments-bienveillance-etc-38-11-14/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2014-11-11-beaux_sentiments_meditation.mp3" length="24418307" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>bienveillance, 31&#8242; (11/13)</title>
	<link>https://www.enpleineconscience.ch/podcast/bienveillance-31-11-13/</link>
	<pubDate>Thu, 07 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/bienveillance-31-11-13/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/epc_bienveillance_live_2013.mp3" length="20216115" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>compassion et joie empathique, 19&#8242; (12/15)</title>
	<link>https://www.enpleineconscience.ch/podcast/compassion-et-joie-empathique-19-12-15/</link>
	<pubDate>Wed, 06 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/compassion-et-joie-empathique-19-12-15/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2015-12-20-compassion_et_joie_empathique.mp3" length="11295917" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>bienveillance, 25&#8242; (6/14)</title>
	<link>https://www.enpleineconscience.ch/podcast/bienveillance-25-6-14/</link>
	<pubDate>Tue, 05 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/bienveillance-25-6-14/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2014-06-24_bienveillance.mp3" length="15988933" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>joie empathique et compassion , 28&#8242; (8/16)</title>
	<link>https://www.enpleineconscience.ch/podcast/joie-empathique-et-compassion-28-8-16/</link>
	<pubDate>Mon, 04 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/joie-empathique-et-compassion-28-8-16/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2016-08-21-joie_empathique_et_compassion.mp3" length="18232786" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>bienveillance, 22&#8242; (8/15)</title>
	<link>https://www.enpleineconscience.ch/podcast/bienveillance-22-8-15/</link>
	<pubDate>Sun, 03 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/bienveillance-22-8-15/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2015-08-15-bienveillance.mp3" length="14476777" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>bienveillance puis contentement, 22&#8242; (12/15)</title>
	<link>https://www.enpleineconscience.ch/podcast/bienveillance-puis-contentement-22-12-15/</link>
	<pubDate>Sat, 02 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/bienveillance-puis-contentement-22-12-15/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2015-12-18-bienveillance_puis_contentement.mp3" length="14524983" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>bienveillance, 34&#8242; (4/17)</title>
	<link>https://www.enpleineconscience.ch/podcast/bienveillance-34-4-17/</link>
	<pubDate>Fri, 01 May 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></dc:creator>
	<guid isPermaLink="false">https://www.enpleineconscience.ch/podcast/bienveillance-34-4-17/</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://www.enpleineconscience.ch/fichiers/2017-04-xx-bienveillance_complete.mp3" length="21916523" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[enpleineconscience.ch (Pierre Gallaz)]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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